Everybody has their preference when it comes to how they train. Some like traditional strength training with longer rest periods while others want to get after it, break a good sweat and move through their workout at a quicker pace. If you fall under the latter category, this program is for you. Set your timer and lock in!
 
What equipment you will need
Dumbbells/kettlebells
An adjustable bench
Pull-up bar
A barbell
 
Amount of time you will need for each workout
Time will vary depending on the workout you choose.
 
Longevity of workout program
There are five workouts. Each workout has four weeks of training progression. These are not necessarily meant to be completed in four weeks!
 
Level of difficulty
Beginner. The bodyweight circuits are much more straightforward than the weight room circuits, but even the weight room circuits are a good option for those who may not have a lot of weight room experience under their belt.
 
Recommended use of program (in-season, off-season, etc.)
For current competitive athletes, these would be a great option to use early in the offseason as part of your “general prep” phase. Lots of volume (comparatively speaking) with not a lot of rest. Definitely a great way to get back into basic movement patterns.
For those who work out consistently to lead a healthy lifestyle, some of these options are great for if you are short on time or even if you are trying to work out while you’re traveling.
 
Liability Disclaimer
Each workout in this program is completely voluntary. These workouts are not meant to provide or replace any kind of medical treatment or advice that has been given by a physician, physical therapist, etc. Each workout and the exercises it contains are to be done at the user’s own risk. If a previous or current injury hinders the user from performing an exercise safely and without pain, consult a qualified coach or medical professional to make the proper adjustments. If at any point in time during a workout the user becomes dizzy, light-headed, etc., the workout should be stopped immediately. Wadley Strength is not liable for the use of the programs or any injuries that occur during its use. Consult a physician before beginning this program.
 
No refunds or exchanges. One-time transaction. After purchase, the user is responsible for printing and/or storing the PDF they receive in the email for future use. By purchasing this program, the user agrees to the statements above.
 
Upon purchasing this program, users will be emailed a downloadable PDF file from wadleystrength@gmail.com. If the email does not arrive in the user's inbox, users are encouraged to check the spam folder. 
 
Each program will have hyperlinks to YouTube demonstration videos, and the user is encouraged to click on the box of each exercise in order to view the hyperlinked video. 
 
Programs are to be used ONLY by the user who purchased them. Programs are not to be shared or forwarded in any regard.