The program that inspired all of this. Life as a parent is hectic, busy, demanding and expensive. While there’s nothing more gratifying and wonderful than raising a kid or two or five, it’s no secret that one of the first things to take a hit when you become a parent is your “me time”. However, despite everything that you have going on, it’s important to prioritize your physical and mental health as best you can. With these programs, it's my goal to give you an effective (and inexpensive) option to stay active amidst the chaos.
 
What equipment you will need
Dumbbells
An adjustable bench
 
Amount of time you will need for each workout
30-45 minutes
 
Longevity of workout program
There are three 4-week programs with four full-body workouts each week. Do not feel pressure to do this program in that exact amount of time. A couple of the workouts are written out as circuits, so you have the flexibility to choose between a range of reps for each exercise, as well as how many rounds you have time for each day. These may turn into a 6-week or 8-week programs as life happens, and that’s okay!
 
Level of difficulty
Beginner (This is a basic but effective option for anyone and everyone, even if you’re not a parent!)
 
Recommended use of program (in-season, off-season, etc.)
For current competitive athletes, these could serve as great off-season options if you feel the desire to move around on a weekend or a day off from practice/training.
For those who work out consistently to lead a healthy lifestyle, these are great for those who are short on time and want to get their heart rate up.
 
Liability Disclaimer
Each workout in this program is completely voluntary. These workouts are not meant to provide or replace any kind of medical treatment or advice that has been given by a physician, physical therapist, etc. Each workout and the exercises it contains are to be done at the user’s own risk. If a previous or current injury hinders the user from performing an exercise safely and without pain, consult a qualified coach or medical professional to make the proper adjustments. If at any point in time during a workout the user becomes dizzy, light-headed, etc., the workout should be stopped immediately. Wadley Strength is not liable for the use of the programs or any injuries that occur during its use. Consult a physician before beginning this program.
 
No refunds or exchanges. One-time transaction. After purchase, the user is responsible for printing and/or storing the PDF they receive in the email for future use. By purchasing this program, the user agrees to the statements above.
 
Upon purchasing this program, users will be emailed a downloadable PDF file from wadleystrength@gmail.com. If the email does not arrive in the user's inbox, users are encouraged to check the spam folder. 
 
Each program will have hyperlinks to YouTube demonstration videos, and the user is encouraged to click on the box of each exercise in order to view the hyperlinked video. 
 
Programs are to be used ONLY by the user who purchased them. Programs are not to be shared or forwarded in any regard.