The topic of nutrition has been exhausted over the years. So many approaches to how we eat have been advertised that it can be overwhelming to think about. You see THIS super in-shape person follows THIS diet but THAT super in-shape person follows THAT diet. Keto, carnivore, Mediterranean, low-carb, Vegan, Atkins. So many options!
     So what’s the secret to feeling better, looking great and being fueled for a healthy life? I’ll tell you.
     There isn’t one.
     You want to know what works when it comes to nutrition? Good, sustainable habits. That’s it. So many people think drastic fad diets are the way to go. Do those diets I listed off work for people? Sure they do and in some cases they may be necessary for people to follow due to individual health history/concerns. Do you have to follow those diets to lose body fat, gain weight, feel better, etc.? Absolutely not. Enter: The Wadley Strength Nutrition Program.
     What you will find within the 30+ pages of this program is all the information you need to gain a better understanding of how to eat based off YOUR body and YOUR goals. My goal is to provide you with the step-by-step process to take ownership of your nutrition not just for a couple weeks or months, but for the rest of your life.
     Working out and training is only one piece to the puzzle. Let's take the next step towards building a healthier life and properly fueling your performance.