New to the weight room or easing back into things after some time away? This program’s got your name on it. Whether you’re an athlete in middle school, or an adult who’s getting into resistance training for the first time, this program will introduce you to the basic movement patterns every human being should master for total body health, strength and mobility. 
        The exercises in this program are very similar to what I use with my athletes whether they are 6th graders being introduced to the weight room or college athletes coming back from their postseason break. The desire for movement efficiency far outweighs the desire for movement intensity with this program, and it will equip you with everything you need to progress to more “intense” training methods down the road.
 
What equipment you will need
Squat rack (barbell, plates, etc.)
Dumbbells
Kettlebells (highly recommended, but not necessary)
An adjustable bench
Resistance bands or a cable machine
Stability ball
Plyo boxes (highly recommended, but not necessary)
 
Amount of time you will need for each workout
60-75 minutes
 
Longevity of workout program
This is a 12-week program that is separated into three 4-week blocks. Each week consists of three full-body workouts.
 
Level of difficulty
Beginner (Welcome to resistance training. Let’s get started!)
 
Recommended use of program (in-season, off-season, etc.)
For current competitive athletes, this would be a great option to use to start your offseason work. If you have weight room experience, you can probably get away with only doing one of these three blocks.
For those who work out consistently to lead a healthy lifestyle, this program can be as intense as you want to make it. Just because it’s labeled a “beginner” program does not mean it’s not useful for weight room veterans. This is a great option for anyone at any time!
 
Liability Disclaimer
Each workout in this program is completely voluntary. These workouts are not meant to provide or replace any kind of medical treatment or advice that has been given by a physician, physical therapist, etc. Each workout and the exercises it contains are to be done at the user’s own risk. If a previous or current injury hinders the user from performing an exercise safely and without pain, consult a qualified coach or medical professional to make the proper adjustments. If at any point in time during a workout the user becomes dizzy, light-headed, etc., the workout should be stopped immediately. Wadley Strength is not liable for the use of the programs or any injuries that occur during its use. Consult a physician before beginning this program.
 
No refunds or exchanges. One-time transaction. After purchase, the user is responsible for printing and/or storing the PDF they receive in the email for future use. By purchasing this program, the user agrees to the statements above.
 
Upon purchasing this program, users will be emailed a downloadable PDF file from wadleystrength@gmail.com. If the email does not arrive in the user's inbox, users are encouraged to check the spam folder. 
 
Each program will have hyperlinks to YouTube demonstration videos, and the user is encouraged to click on the box of each exercise in order to view the hyperlinked video. 
 
Programs are to be used ONLY by the user who purchased them. Programs are not to be shared or forwarded in any regard.