This one is for all the people who love having a little variety in their training. Barbells, dumbbells, machines, you name it. This program was put together with the intent to give you the flexibility and freedom to choose certain exercise variations based on what you have available or what piece(s) of equipment you prefer to use.
 
What equipment you will need
This program was made with the understanding that those who purchase it will have access to just about everything as far as resistance training is concerned. If your gym has squat racks, deadlift platforms, dumbbells and machines, you should not have any problem finding what you need!
 
Amount of time you will need for each workout
60-75 minutes
 
Longevity of workout program
This program consists of six 4-week blocks of training. Each block has four workouts per week.
 
Level of difficulty
Beginner. These workouts are great for everyone, though I will say that those who are newer to the weight room can absolutely feel free to disregard the percentages that are prescribed for some of the exercises. It is absolutely not a necessity to have a 1-rep max number to go off of for those exercises, so do not be intimidated by that if you don’t feel comfortable with that level of intensity!
 
Recommended use of program (in-season, off-season, etc.)
I would recommend these programs for “retired” athletes or those who work out consistently to lead a healthy lifestyle outside of being a competitive athlete. While anyone can benefit from these programs, they were not created with current athletes in mind. For current competitive athletes, I would direct you towards the Baseball/Softball, Basketball, Distance Runner and Soccer programs!
 
Liability Disclaimer
Each workout in this program is completely voluntary. These workouts are not meant to provide or replace any kind of medical treatment or advice that has been given by a physician, physical therapist, etc. Each workout and the exercises it contains are to be done at the user’s own risk. If a previous or current injury hinders the user from performing an exercise safely and without pain, consult a qualified coach or medical professional to make the proper adjustments. If at any point in time during a workout the user becomes dizzy, light-headed, etc., the workout should be stopped immediately. Wadley Strength is not liable for the use of the programs or any injuries that occur during its use. Consult a physician before beginning this program.
 
No refunds or exchanges. One-time transaction. After purchase, the user is responsible for printing and/or storing the PDF they receive in the email for future use. By purchasing this program, the user agrees to the statements above.
 
Upon purchasing this program, users will be emailed a downloadable PDF file from wadleystrength@gmail.com. If the email does not arrive in the user's inbox, users are encouraged to check the spam folder. 
 
Each program will have hyperlinks to YouTube demonstration videos, and the user is encouraged to click on the box of each exercise in order to view the hyperlinked video. 
 
Programs are to be used ONLY by the user who purchased them. Programs are not to be shared or forwarded in any regard.