Throughout my career in strength and conditioning, clusters have been a mainstay in my programming both for myself and for my athletes. A tried-and-true method to increase total body strength and improve the rate of force production, this program is designed to do just that. Whether you want to break through that plateau you’ve been experiencing, or you want to simply experiment with a different type of training, this program will give you everything you need to drive up your numbers and come out on the other side of this program stronger than you were when you started it. For more information on clusters, check out the Cluster posts on the @wadley_strength Instagram page!
 
What equipment you will need
Squat rack (barbell, plates, etc.)
Dumbbells
An adjustable bench
Plyo boxes (recommended, but not necessary)
 
Amount of time you will need for each workout
60-75 minutes
 
Longevity of program
This is a 12-week program that is separated into four 3-week blocks. Each week consists of three full-body workouts.
 
Level of difficulty
Intermediate (at least 1 year of consistent strength training experience is recommended)
 
Recommended use of program (in-season, off-season, etc.)
For current competitive athletes, this would be a great off-season option. Due to potentially high amounts of neural fatigue that this program may cause, it is not recommended to complete these programs during a competitive season.
For those who work out consistently to lead a healthy lifestyle, this program is a great option to build total body strength. Volume starts high with lower-intensity weight and steadily progresses to lower volume with higher-intensity weight.
 
Liability Disclaimer
Each workout in this program is completely voluntary. These workouts are not meant to provide or replace any kind of medical treatment or advice that has been given by a physician, physical therapist, etc. Each workout and the exercises it contains are to be done at the user’s own risk. If a previous or current injury hinders the user from performing an exercise safely and without pain, consult a qualified coach or medical professional to make the proper adjustments. If at any point in time during a workout the user becomes dizzy, light-headed, etc., the workout should be stopped immediately. Wadley Strength is not liable for the use of the programs or any injuries that occur during its use. Consult a physician before beginning this program.
 
No refunds or exchanges. One-time transaction. After purchase, the user is responsible for printing and/or storing the PDF they receive in the email for future use. By purchasing this program, the user agrees to the statements above.
 
Upon purchasing this program, users will be emailed a downloadable PDF file from wadleystrength@gmail.com. If the email does not arrive in the user's inbox, users are encouraged to check the spam folder. 
 
Each program will have hyperlinks to YouTube demonstration videos, and the user is encouraged to click on the box of each exercise in order to view the hyperlinked video. 
 
Programs are to be used ONLY by the user who purchased them. Programs are not to be shared or forwarded in any regard.