In need of some mobility/flexibility/activation work to get you ready for your workout, practice or game? Here’s a list of over 50 exercises to choose from! Plenty of these exercises require no equipment, making them perfect options to include in your morning or nighttime routine. Mix and match them depending on what you feel your body needs to crush whatever comes next.
 
What equipment you will need
Resistance bands (recommended, but not necessary)
LAX ball (recommended, but not necessary)
Mini bands (recommended, but not necessary)
Plyo boxes (recommended, but not necessary)
Jump rope (recommended, but not necessary)
Medicine balls (recommended, but not necessary)
Dumbbells (recommended, but not necessary)
Slider (a paper plate on carpet, or a dish towel on a hardwood floor will work!)
 
Amount of time you will need for each workout
5-15 minutes (choose 4-5 exercises and do them as a circuit for 2-3 rounds)
 
Longevity of workout program
The rest of your life. You can (and probably should) do these every single day!
 
Level of difficulty
Beginner. Everyone can and should do these!
 
Recommended use of program (in-season, off-season, etc.)
Use these in the locker room before a game or practice. Do them before you hit the gym for your workout. Knock a couple out when you wake up. Unwind for the day by doing nightly routine as you watch TV. Basically, anyone can do these at any time (have I made that clear enough yet?).
 
Liability Disclaimer
Each workout in this program is completely voluntary. These workouts are not meant to provide or replace any kind of medical treatment or advice that has been given by a physician, physical therapist, etc. Each workout and the exercises it contains are to be done at the user’s own risk. If a previous or current injury hinders the user from performing an exercise safely and without pain, consult a qualified coach or medical professional to make the proper adjustments. If at any point in time during a workout the user becomes dizzy, light-headed, etc., the workout should be stopped immediately. Wadley Strength is not liable for the use of the programs or any injuries that occur during its use. Consult a physician before beginning this program.
 
No refunds or exchanges. One-time transaction. After purchase, the user is responsible for printing and/or storing the PDF they receive in the email for future use. By purchasing this program, the user agrees to the statements above.
 
Upon purchasing this program, users will be emailed a downloadable PDF file from wadleystrength@gmail.com. If the email does not arrive in the user's inbox, users are encouraged to check the spam folder. 
 
Each program will have hyperlinks to YouTube demonstration videos, and the user is encouraged to click on the box of each exercise in order to view the hyperlinked video. 
 
Programs are to be used ONLY by the user who purchased them. Programs are not to be shared or forwarded in any regard.