You know what this is about. You might want to look better for beach season. You might want to build a stronger lower half. You might want to improve your athleticism. Whatever your goals are, male or female, building stronger glutes can solve a lot of problems. Want to fill out that new pair of pants? Build your glutes. Want to drive up your deadlift numbers? Build your glutes. Want to sprint faster and jump higher? Build your glutes. It goes far beyond the aesthetics of having a visually appealing backside. Your glutes are the base of human movement. Show them the attention they deserve.
 
What equipment you will need
A squat rack (barbell, plates, etc.)
Dumbbells/Kettlebells
An adjustable bench
Pull-up bar
Glute-ham machine
Resistance bands/cables
Mini bands (I prefer Perform Better’s mini bands. NOT the XL size!)
Dip machine/dip handles
Plyo boxes (highly recommended, but not necessary)
TRX handles (recommended, but not necessary)
Stability ball
 
Amount of time you will need for each workout
Depending on the workout you choose, these are constructed to take no more than 60-75 minutes
 
Longevity of workout program
There are four 4-week blocks in this program. They can be run as a progression, or you can pick a 4-week block and run it on its own!
 
Level of difficulty
Intermediate (at least one year of resistance training experience is recommended). There is a significant amount of volume in these programs, but there are several exercises where you have your choice to do a barbell variation or a dumbbell variation. I would caution those who may be new to the weight room to be mindful of the intensity they choose to go at. Some of these supersets/tri-sets are anything but easy!
 
Recommended use of program (in-season, off-season, etc.)
For current competitive athletes, I’d keep away from doing these workouts in-season. Early off-season when workouts tend to be more generalized is a great time to give one of these programs a run. Risk of soreness is pretty high with these programs, especially if you are coming off a post-season break, so be mindful of how heavy you go.
For those who work out consistently to lead a healthy lifestyle, these are a great option if you want to focus on building up your lower half. Volume is high, but these workouts are meant to get you an effective training session each day without keeping you in the gym for 2 hours doing an endless amount of reps.
 
Liability Disclaimer
Each workout in this program is completely voluntary. These workouts are not meant to provide or replace any kind of medical treatment or advice that has been given by a physician, physical therapist, etc. Each workout and the exercises it contains are to be done at the user’s own risk. If a previous or current injury hinders the user from performing an exercise safely and without pain, consult a qualified coach or medical professional to make the proper adjustments. If at any point in time during a workout the user becomes dizzy, light-headed, etc., the workout should be stopped immediately. Wadley Strength is not liable for the use of the programs or any injuries that occur during its use. Consult a physician before beginning this program.
 
No refunds or exchanges. One-time transaction. After purchase, the user is responsible for printing and/or storing the PDF they receive in the email for future use. By purchasing this program, the user agrees to the statements above.
 
Upon purchasing this program, users will be emailed a downloadable PDF file from wadleystrength@gmail.com. If the email does not arrive in the user's inbox, users are encouraged to check the spam folder. 
 
Each program will have hyperlinks to YouTube demonstration videos, and the user is encouraged to click on the box of each exercise in order to view the hyperlinked video. 
 
Programs are to be used ONLY by the user who purchased them. Programs are not to be shared or forwarded in any regard.